Apple Punch (6 months onwards) - Time: 5 minutes | Cooking Time: 10 minutes

Babies might have trouble digesting raw apple. So, apple punch is a wonderful way of introducing apples to your baby’s diet. Apple in your babies diet will help soften the stool and helps relive constipation (If present), which usually happens during the time of weaning./p> <

Ingredients:
• 1/2 cup peeled and grated apple
• 1 to 2 teaspoon jaggery (optional)

Method:

• Boil 3/4 cup of water in a pan. Add it to the peeled and grated apple and jaggery and keep aside for 10 minutes.
• Strain it to obtain the punch. Serve lukewarm.

Nutrient values for 3/4 cup

Amt	Energy	Protein	Cho	Fat	Vit-A	Vit-C	Calcium	Iron	F.Acid	Fibre
50 gm	49 kcal	0.1 gm	11.6 gm	0.2 gm	0.0 mcg	0.4 mg	9.2 mg	0.4 mg	0.0 mcg	0.4 gm