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FRUIT PUREE

(6 months onwards)

Choose only sweet fruit that is completely ripe for your baby’s fruit purees. Once he/she is accustomed to eating puree made of single fruit like an apple or a pear, try combining the two fruits. Apple or pear fruit puree is an ideal first food for your baby, being easy to digest and unlikely to cause allergies.

Fruits like Apple and Pear in your babies diet will help soften the stool and helps relive constipation (If present), which usually happens during the time of weaning


Apple Puree (1 Cup)


 

 

 

 

 

 

 

 

Ingredients:

  1. 1 Pealed and cut Apple
  2. 40 ml of Breast milk (Preferably) of Formula milk

Method:

  1. Peel the Apple and cut to large Pieces.
  2. Add the cut Apple in boiling water and allow it to cook for 10 min. Strain the water.
  3. Place the cooked Apple in a mixer. Process it by gradually adding Breast milk or Formula milk and make it into a fine Puree.

Banana Puree (1 cup)


 

 

 

 

 

 

 

 

Ingredients:

  1. Half to one Banana (depending on the size of banana that you use). You can use any kind of banana that is available.
  2. 40 ml of breast milk (Preferably) of Formula milk

Method:

  1. Peel the banana and cut to large Pieces.
  2. Place the peeled and cut banana pieces in the mixer. Process it by gradually adding Breast milk or Formula milk and make it into a fine puree.

 

Peaches Puree (1 cup)

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

  1. 250g of Ripe Peach
  2. 40 ml of Breast milk (Preferably) of Formula milk

Method:

  1. Peel the Peach and cut to large Pieces.
  2. Place the cut Peaches in a mixer. Process it by gradually adding Breast milk or Formula milk and make it into a fine Puree

 

Pear Puree (1 Cup)

 

 

 

 

 

 

 

 

 

 

Ingredients:

  1. 1 Ripe Pear
  2. 40 ml of Breast milk (Preferably) of Formula milk

Method:

  1. Peel the Pear and cut to large Pieces.
  2. Place the cut Pear in a mixer. Process it by gradually adding Breast milk or Formula milk and make it into a fine Puree


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