Get Adobe Flash player

PAASI PARUPPU KHICHIDI

6 Months onwards

Paasi Paruppu Khichidi (1/2 cup)

 

 

 

 

 

 

 

 

 

This is a good combination of a cereal and a pulse, which is suitable for your baby after 1 to 2 weeks of starting weaning. This will add more variety to your baby’s meal and also provide plenty of protein for healthy growth of your baby.

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Ingredients:

  • 1 tablespoon split green gram (Paasi Paruppu)
  • 1 tablespoon of rice
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ghee

Method:

  1. Wash and soak the green gram (Paasi Paruppu) and rice together.
  2. Add the turmeric powder and cook using a pressure cooker for 3 whistles.
  3. Remove from the pressure cooker and add the ghee. Mix well.
  4. Mash the Passi Paruppu khichdi completely to make a smooth consistency. Serve lukewarm.

Nutrient values for 1/2 cup

Amt Energy Protein Cho Fat Vit-A Vit-C Calcium Iron F.Acid Fibre
32 gm 123 kcal 4.8 gm 19.8 gm 2.8 gm 30.3 mcg 0.0 mg 13.3 mg 0.7 mg 23.4 mcg 0.2 gm
KIDS PHOTO GALLERY
Find Us on Facebook