Paasi Paruppu Khichidi (1/2 cup) - Time: 15 minutes | Cooking Time: 30 minutes

This is a good combination of a cereal and a pulse, which is suitable for your baby after 1 to 2 weeks of starting weaning. This will add more variety to your baby’s meal and also provide plenty of protein for healthy growth of your baby.

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Ingredients:
• 1 tablespoon split green gram (Paasi Paruppu)
• 1 tablespoon of rice
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon ghee

Method:

• Wash and soak the green gram (Paasi Paruppu) and rice together.
• Add the turmeric powder and cook using a pressure cooker for 3 whistles.
• Remove from the pressure cooker and add the ghee. Mix well.
• Mash the Passi Paruppu khichdi completely to make a smooth consistency. Serve lukewarm.

Nutrient values for 1/2 cup

Amt	Energy	Protein	Cho	Fat	Vit-A	Vit-C	Calcium	Iron	F.Acid	Fibre
32 gm	123 kcal	4.8 gm	19.8 gm	2.8 gm	30.3 mcg	0.0 mg	13.3 mg	0.7 mg	23.4 mcg	0.2 gm